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Do you ever find yourself in a place where you’re lethargic and fatigued daily? Do you end up going to bed late, fuelling the exhaustion? Are you finding that

A good night’s sleep, or maybe even, having time in the day to rest and catch up on your lost sleep. Being able to take control and do this when you are able to helps in you keeping control of your mental and physical energy throughout the day

Some Type of technique to discharge bags and help you feel more of a sense of connectedness to yourself, others, the world, the world eg Emotional Freedom (‘Tapping’) Therapy

Fuel (great food): so that your brain works at the optimal level

Water: a fantastic amount throughout the day to increase the electrical activity in the brain. The ideal is supposedly 2-6 litres every day.

Sterile, ordered, de-cluttered environment, which helps with atmosphere you have more energy and that you’re in control

Some Type of prioritized and positive set of goals you know you can reach in the day, even if it’s in a stretch: eg a to-do list

This helps to satisfy (according to personal growth specialist Anthony Robbins), two of our key human needs

Some Kind of reward system for a job well done, even if it’s just basking for a few minutes, or giving yourself a pat on the back

An important element of this is that you take part in the above at the level that is right for you on that specific day.

If you’ve had little or no sleep, you might need to do more tapping or more movement to get the same amount of energy flowing as when you’ve had more sleep. If you are feeling out of kilter, you may need to watch what you eat that day much more than when you’re feeling a little better.

The above list represents a strategy I’ve come up with so far, in a rough order of priority, but it is by no means an exhaustive list.

I know how I could feel in the evenings. I know, however, that I have things that need to be done, so just lounging in bed isn’t an option.

The above is a very simple set of tools to get me from zero (energywise) to a level five, a level eight or perhaps a nine consistently. These tools, although fairly basic, have had a significant effect on my moods and my life. So you can learnĀ How to Make Pot Brownies

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